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Artikel Stress

Untuk memudahkan Anda membaca artikel tentang stress, kami sediakan links artikel dari situs MayoClinic.com, seperti yang tersedia di bawah ini. Selamat membaca.

Meditation: Take a stress-reduction break wherever you are

https://www.mayoclinic.com/print/meditation/HQ01070/METHOD=print

Understand your sources of stress

https://www.mayoclinic.com/print/stress-management/SR00031/METHOD=print

Resilience: Build skills to endure hardship

https://www.mayoclinic.com/print/resilience/MH00078/METHOD=print

Exercise: Rev up your routine to reduce stress

https://www.mayoclinic.com/print/exercise-and-stress/SR00036/METHOD=print

Positive thinking: Practice this stress management skill

https://www.mayoclinic.com/print/positive-thinking/SR00009/METHOD=print

Relaxation techniques: Learn ways to calm your stress

https://www.mayoclinic.com/print/relaxation-technique/SR00007/METHOD=print

Spirituality and stress relief: Make the connection

https://www.mayoclinic.com/print/stress-relief/SR00035/METHOD=print

Stress and high blood pressure: What’s the connection?

https://www.mayoclinic.com/print/stress-and-high-blood-pressure/HI00092/METHOD=print

Stress: Unhealthy response to the pressures of life

https://www.mayoclinic.com/print/stress/SR00001/METHOD=print

Tips for coping with stress

https://www.mayoclinic.com/print/coping-with-stress/SR00030/METHOD=print

Work-life balance: Ways to restore harmony and reduce stress

https://www.mayoclinic.com/print/work-life-balance/WL00056/METHOD=print

Yoga: Improve your stress management and relaxation skills

https://www.mayoclinic.com/print/yoga/CM00004/METHOD=print

Tai chi: Improved stress reduction, balance, agility for all

https://www.mayoclinic.com/print/tai-chi/SA00087/METHOD=print

Massage: A relaxing method to relieve stress and pain

https://www.mayoclinic.com/print/massage/SA00082/METHOD=print

High blood pressure: Are you at risk?

https://www.mayoclinic.com/print/high-blood-pressure/HI00026/METHOD=print

Laugh your way to stress relief

https://www.mayoclinic.com/print/stress-relief/SR00034/METHOD=print

Problem solving: Find solutions for your stressors

https://www.mayoclinic.com/print/stress-management/SR00040/METHOD=print

Being assertive: Reduce stress and communicate better through assertiveness

https://www.mayoclinic.com/print/assertive/SR00042/METHOD=print

Time management: Tips to reduce stress and improve productivity

https://www.mayoclinic.com/print/time-management/WL00048/METHOD=print

Learn how to say no

https://www.mayoclinic.com/print/stress-relief/SR00039/METHOD=print

Headaches: Reduce stress to prevent the pain

https://www.mayoclinic.com/health/headaches/HE00002

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